Whole Food Plant-Based
Talk & Cooking Class 

TUESDAY 12TH MARCH 2019
GOLD COAST 6pm to 9pm
BKA Restaurant Burleigh Heads
Bookings Essential
Eat Your Way To A
Healthier Happier You
Learn About A Whole Food Plant-Based Diet & How To Cook Plant Based Meals For Better Health, More Energy & To Feel Good.
A whole food plant based diet has been show to help prevent and reverse heart disease, type 2 diabetes, high blood pressure, high cholesterol and autoimmune diseases.
In This Class Adam Will:
  • Demonstrate how to prepare & cook a delicious whole food plant-based dish.
  • Discuss the principles of plant-based nutrition and explain where you get your protein, calcium, iron and other nutrients from plants.
  • You will learn about food as medicine and how a whole food plant-based diet has the power to heal.
  • Teach you how easy it is to prepare delicious whole food plant-based meals for better health.
  • Inspire you to eat more plants for better health, weight loss, more energy, look younger and feel good.
Meet Adam Guthrie
Adam Guthrie - Before & After Heart Attack
Adam Guthrie is a professionally trained chef with a certificate in plant-based nutrition. Adam has featured on the Osher Gunsberg Podcast, Plant Proof Podcast, many radio shows and is the vegan food writer for Welbeing/EatWell Magazine and the founder of the I Feel Good Vegan Magazine.

At Age 39 Adam had a heart attack. He was 110kg (240lb), depressed and unfulfilled. The heart attack was a wake-up call, he realised that he needed to change and he wanted to change. As a result, he discovered a simple way of eating and living that helped him get off medications, lose 30kg (66lb) and gain enough energy to do one of the toughest endurance events in the world, an Ironman Triathlon.
Adam Has Appeared On
Osher Gunsberg Podcast
Plant Proof Podcast
Tickets $22 Per Person
Space Is Limited Book Now!
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